Your time is precious— No more wasting it on false starts. The first step is simple: contact me and schedule a consultation. Taking all of you into account, I will craft a program that fits you perfectly, one you’ll enjoy sticking to, and one that will produce immediate results:

• Substantial increases in energy
• Less noise in your head
• More clarity
• A fitter, sexier shape (and the subsequent swagger and smile)
• A more powerful and capable body, and
• A ton more confidence and self-esteem

It won't take long, and as the weeks and months add up, you'll get stronger, tighten, tone (smile, laugh, be grateful you took the leap, maybe even get into those jeans)...

First, we'll  discuss your lifestyle and whatever has kept you from making change.  We’ll talk about habits, behaviors and ideas that have sabotaged your previous efforts.  I'll prescribe a unique program to address your specific needs and goals. Your body will improve drastically in the first few weeks, and I will continually assess and modify your routine to maximize results and keep you engaged and energized (and most importantly, motivated!). Your personalized, maximally-efficient  routine will be part strength training and part cardiovascular exercise. Your routine will change as you get stronger and more comfortable in the gym.

One-on-one sessions (50 minutes long) are encouraged, two to three times a week. Packages include ongoing, personalized support outside of the gym. Contact me to schedule an initial consultation.

Phone consultations are also available. Who better equipped to help you stay motivated and dedicated than one who's walked the path themselves? Weekend and evening phone appointments are available for clients who need an occasional boost. Regular weekly and biweekly consultations are available as well. Don't deny yourself the support you need to stay on track!

Enjoy the benefits of my experience and guidance while on a budget with the option I (half-jokingly) call the Double Shot. 

                Double Shot gift certificates are available. contact me for more information.

I'm available to tell my story and offer support and training services to groups and organizations. Contact me to discuss rates and scheduling.