That Cookie is a Cannibal

cookie cannibal

If you struggle with sugar addiction or compulsive overeating, you eat the first cookie, but that cookie eats all the rest. Here's what it can look like when one sets a binge in motion. I’ve been enjoying a weeks-long period of true abstinence from the foods that make me crazy. Energetic and … [Read more...]

Should I Eat Breakfast If I Am Trying To Lose Weight?

eggs

Hey there, Coffey: I'm trying to lose weight. As a rule, should I eat breakfast? Will that keep my metabolism high?  - Sally in Dallas Hey, Sally! There's nothing wrong with eating breakfast if we're hungry. But eating breakfast to ramp up metabolism is...well...problematic. People find their … [Read more...]