The BEST Time of Year to Start a Diet or Exercise ProgramPosted September 9, 2015If you you’re serious about making healthy changes that will last a lifetime, don’t let ...
How to Raise a 300-Pound DaughterPosted August 12, 2015Want to raise an overweight daughter? Here’s a list of 7 parenting decisions that can help ...
How To Turn Criticism, Real or Imagined, Into Self-CarePosted July 23, 2015Take it from me: You can’t please everyone, no matter what you do. But you ...
Why It Sucks To Be Raised By People With AddictionsPosted April 20, 2015A piece on what we pick up when our parents suffer from addiction (and how we begin ...
The Best Diet to Lose WeightPosted April 9, 2015I’ll cut right to the chase: The best diet to lose weight involves never dieting again. I ...
Weight Is Not The Problem And Diets Are Not The SolutionPosted April 5, 2015If our weight was the problem, diets would fix us. More significant are the problems that weight loss ...
Are You Sabotaging Your Authentic Self? Here’s How to StopPosted April 2, 2015One simple tip to get a grip on self-sabotage and start living in line with what ...
Indiana to See If Shame is an Effective Tool for Weight LossPosted March 19, 2015Indiana is offering shame as a weight loss tool for state employees who apparently need to hate ...
Why Some Accountability Groups Fuel Self-SabotagePosted March 10, 2015Accountability groups – online and IRL – are supposed to help us make positive change. Here’s why ...
Is This A Body Positive Blog or Are You Just Selling Thin?Posted March 7, 2015Wherein I explain why I use my before-and-after photo to a body-positive / self-love activist ...