A BuzzFeed-style Review of STRONG COFFEY

July 21, 2014
Kelly Coffey
4 Comments

A Guest Post by Kate N., of Washington, DC

“[Coffey’s Pleasure Principles] have changed everything about how I think about and treat my body.
I never knew I could make myself feel this good.”

1. My legs are crazy strong and hot.

singing-in-the-rain-o

 

2. I can do ten push ups in a row.

pushups

 

3.  I have an unbelievable butt now.

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4.  No one is going to look like me, and I’m not going to look like anyone else,
and that’s really OK.

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5. Certain foods make me feel like crap, and also just make me want to eat more.

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6. Running makes me miserable and sucks but I can run a 5k if I want to. I just choose not to. 🙂

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7.  I am a badass.

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8. Triceps are sexy.

Shaquille-o-Neal

 

9. So are quads.

beyonce-legs-o

 

10. The shitty committee in my head has gotten quieter, and on the days they are loud I’m learning how to tune them out.

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11.  I am learning  what my body needs and doesn’t need and whether it’ll make ME truly happy.

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12. Did I mention I have a butt now?

 

13. Self-love comes from within, the rest is all gravy.


Click HERE to see the schedule for my FREE, ONLINE workshop,
Why We Sabotage Ourselves with Food and What We Can Do About It


 

WHY DO WE SABOTAGE OURSELVES WITH FOOD?

 We all feel stuck in the cycle of self-sabotage, out of control and powerless. I put together a workshop to give you practical, actionable next-steps to ensure that you feel healthier and more in control, starting now.

See the Schedule

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Showing 4 comments
  • Dana
    Reply

    Love, love, love this and so needed it! Thank you!

  • Isa Deloge
    Reply

    LOVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • Heidi Melloh
    Reply

    that is awesome!!! Thank you!

  • love
    Reply

    Great list, but IMO the gifs are distracting.

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