The only effective and sustainable wellness program is the one you arrive at lovingly and mindfully. I can help with that.
In-studio personal training* If you live in Western Mass and want to train with me in my fully-equipped, private studio in Northampton, email me for a welcome packet at strongcoffey at gmail.com. If you’re in my studio, you’re here to sweat. Sure, we’ll chat, but exercise is our #1 priority.
*There’s a wait list for training.
Coffey Date (initial phone or Skype session) Sometimes, all we need is a nudge in the right direction. Perspective. To know we’re not alone, and that the changes we want to make are reasonable and attainable. Enter the Coffey date, a one-time, 50-minute session with me by phone or Skype.