The wait list is long. Very long. Want my help? Want it NOW? Begin here: bit.ly/pleasureondemand
I’m a professional personal trainer, but I’m also a coach. Sure, the title’s overused, and it makes me think of whistles and baseball caps, but let’s go with it for simplicity’s sake.
I’m the coach who’s been where you are and who’s gotten where you want to be. I have solid, practical information to relay. I have first-hand experience. I’ve been successful in turning my life and my health around despite long odds.
Maybe like you, my default is the opposite of well. Before I began my journey, I was mindlessly mired in all kinds of addiction. I was divorced from my body. I didn’t know what it needed, and I didn’t realize how much damage I was doing to myself every day by being unaware of those needs.
One day I had a thought: To do anything but love myself is suicide.
My wellness journey began that day, the day I decided I would do whatever it took to be my own loving keeper. I knew I needed to enjoy myself along the way for my efforts to stick. Today I’m healthy and happy, and I’m amped to share what I’ve learned with you, and to help you find the pleasure in your own wellness journey.
Developing mindfulness. Getting more active. Enjoying the hell out of exercise. Loving yourself, past, and present. Feeling empowered. Eating to feel the best you can feel physically, mentally and emotionally. Work with me, and I’ll help you get there.