(2015 is coming, and it won’t know what hit it.)
Where: ONLINE (this internet thing is awesome)
What: 4 No-BS webinars and live Q&As
When: January 6, 13, 20, & 27 @ 8:30pm Eastern
How: Registration* opens in late December
How much: $97
*Spots are limited. SIGN UP and I’ll email you when enrollment opens.
Can’t wait for the next group presentation? Then don’t.
GET THE COURSE NOW
for $147 with Pleasure Principles on Demand
“I’ve started a million ‘healthy diets’ and wellness regimens. Getting someone to tell me what to do isn’t my problem. My problem is sticking with good choices and staying motivated long enough to develop better habits. That’s where the Pleasure Principles comes in. This course is a game-changer.
And Coffey’s a piece of work.”
– Gretchen Duhaime, 40, Consultant
- Are unhappy with your body
- Are sick of the loss/gain cycle
- Feel ridiculous when you exercise, eat well, meditate, etc.
- Are sick and tired of feeling helpless to make lasting change
- Have tried it all, and nothing’s worked
AND YOU WANT
- To keep the commitments you make to yourself
- To adopt a specific plan or program without fear of failing – AGAIN
- To eat nourishing foods and ditch the crap that’s bringing you down
- To actually enjoy making healthier choices
- To own motivation like it’s your pet
YOU WILL LEARN
- The origin of self-sabotage, and how to kill it – DEAD
- How to transform old patterns of self-sabotage into new habits of self-care
- How to get and stay motivated, anytime, anywhere, to do whatever you choose
- How to take a healthy choice and turn it into a lifestyle
- Clear instructions on how to make the best choices FOR YOU
- How to use PLEASURE to drive you forward toward your wellness goals
- What to do TONIGHT to insure improved health & happiness FOR LIFE
Coffey’s wisdom and insight are invaluable. There is no way to put a price tag on this information. Every dollar I’ve ever spent on diet pills, programs, fads, Weight Watchers, Jenny Craig…all the time and money wasted on false exercise starts…all of it, QUADRUPLED, doesn’t begin to touch the value I got out of this class.
-Tracy Schiffmiller, RN, 44, Waterbury, CT
What makes this program
This isn’t a ‘program’ – my Pleasure Principles are guidelines, and if you were born with the “eff-its,” like I was, you cannot make lasting change without them.
What if I can’t keep it going after the course is over?
You can. Course grads are invited to subscribe to The Klatch, my private community, where support is available 24/7.
What is The Klatch
I can’t show up for the presentations. No worries – recordings will be available to registrants for one month after the course is over.
Meet your course-mates
Christine is highly regarded in her field. She also has a family. At work and at home, Christine gets the job done (on time, and on budget, of course). Christine’s history with diets and exercise programs reads like the diet & fitness section at a Barnes & Noble: Weight Watchers – Check. Atkins – Check. Zumba – Check. Every time she quits her latest attempt to get fit or lose weight, she wonders: “How can I be so capable in every other part of my life, and so completely incapable of sticking to a diet or an exercise routine?”
In this course Christine will learn exactly why her previous efforts failed. She’ll know just where to focus her efforts so this time she can make healthy changes that are just right for her.
Coffey’s Pleasure Principles course made me so much more aware than I’ve ever been before. Coffey literally gave me the words I needed to figure out and express myself and my feelings. I’ve had a new degree of motivation since taking this course. For the first time in my life I feel like I have a healthy handle on my relationship with food.
- Annie C., Student, 21, NY, NY
Ally is an ambitious entrepreneur. She’s happily divorced. Somehow she’s managed to strike a balance between work and caring for her 11-year-old daughter – Anna – as a single professional. Ally is a perfectionist. She wants Anna to have a vibrant and healthy self-image. She knows that the things she says about herself and about women generally will inform how Anna feels about her own body. Though she never criticizes herself in front of her daughter, Ally is amazed at how much thought and energy it takes to keep her self-hatred and self-directed rage a secret. She knows she should love herself, but repeating “I love myself” mantras feels completely effing ridiculous.
In this course, Ally will learn that there’s a way more practical and less hokey way to love and care for herself. Ally’s gonna be the kind of example she wants to be, and her daughter will be watching.
I was skeptical. How could you not be? But the Pleasure Principles are AMAZING. (The course even has cheesy as hell acronyms that actually MAKE SENSE.) The first workshop gave me food for thought. The second gave me tools. The third one had some Big Ugly Cry truths in it. Is that going to be the same for everyone? No. But it’s exactly what I needed NOW to get started.
Common sense is one thing, but Coffey links what you think you know with the TRUTH and hits you over the head with incredible, insightful, empowering, REAL LIFE solutions.
Coffey doesn’t tell you what to do, or what you should feel… she’s tells you how to find your own path to better health and happiness. And then she gives you this amazing toolbox to use to stay focused and enjoy yourself along the way.
Thanks to Kelly Coffey I’ve made an appointment I’d been putting off for months. I’m eating better. I’m moving my body. The course costs a lot less than a personal trainer, and I could listen in my pajamas. I like my coffee strong. And I love Strong Coffey. I think you will too.
– J. Borton, 36, Australia
Amanda has always had issues with her weight. With her sister’s wedding on the way, she decides to go on a diet. She gives up carbs, and does great for one week. At her sister’s bridal shower, Amanda starts to feel the familiar tug: “Just one cupcake won’t kill me – and I’ll go right back,” she thinks. Four secret cupcakes, several dinner rolls, and a slice of chocolate cake later, she wonders what happened. She hasn’t been able to get back on the diet since.
In this course, Amanda will design her own healthiest nutrition plan, and learn simple ways to help her stick to it, regardless of her sister’s dopey wedding.
I’ve done a lot of personal growth work over the years, but the area of food and exercise has been a constant thorn in my side. I’m an intelligent woman. I know all about nutrition and exercise. I knew WHAT to do to lose weight and feel better, but I didn’t DO it. The Pleasure Principles course was a miracle for me. Kelly Coffey is amazing. She’s blunt, honest, real, and funny. She knows her stuff and shares her successful techniques in a way that makes it easier for me to figure out what will work for ME. She’s a trailblazer. I’m learning how to set realistic goals for today and achieve them. Coffey has given me a set of very practical, simple tools to empower me so I can identify my self-sabotaging thought patterns, examine and overhaul my habits, and above all BE GENTLE with myself. I’m learning what foods work for me and which ones I don’t have healthy relationships with. I’m learning what forms of exercise make me feel good – something I always thought was an oxymoron. Coffey has challenged me to find true, lasting sustainable pleasure in an area of my life where the fleeting pleasure of sugary, fatty foods often turned ugly. Everyone I know has some issue with food, exercise and/or weight- it’s a societal issue. Anyone could benefit from this course! Sign up today. You can thank me later.
– Kay Anderson, artist, 51, TX
When she was in college, Amy was naturally fit. She never went out of her way to exercise. At 54, Amy gets out of breath walking to the second floor of her house. Encouraged by her daughter to “Just exercise!” Amy decides to do the Couch to 5K. She feels foolish leaving her house for that first jog. She gets 20 feet into her first “sprint” before she tweaks her ankle. She curses at herself, turns around, walks home, and stops briefly at the fridge on her way to the couch.
In this course, Amy will learn the best way to think about and approach exercise. Next time she gets off the couch, it’ll be to do something she finds genuinely enjoyable.
Do you relate to Christine? Register now. Now would be best.
Saturday, November 22, 2014
What happens when the course is over? Folks who’ve taken the course have the option to join Coffey’s Klatch, a closed group only for people committed to working the Pleasure Principles in their lives. Klatchers get peer support and accountability, and it’s fun as hell.
How will I know when I can register? You need to sign up on my mailing list above (and confirm your subscription immediately after – check your email!).
I’m in Auckland/SoHo/Bayone/Balrothery/Playa del Carmen/etc., can I participate? Yes! All you need is an internet connection to get a piece of Coffey. Well, her Pleasure Principles, anyway.
I’ve tried every other program, why will this be different for me? This isn’t a ‘program’ – Coffey’s Pleasure Principles are just that – a set of guidelines you can adopt in your own journey so the healthy changes you want to make can become a part of your life.
I tried to register and was taken to a suspicious page called JigsawBox. I was prompted to register. I got scared and bailed. Click ‘Register’ again. Have no fear – JigsawBox is my virtual base-camp. Trust the process! Jeez.
What if I’m not ‘fat?’ Should I do this course? If you want to get happily grounded in healthier habits, regardless of your weight, then taking this course would be a strong choice.
I’m not sure I can commit to meeting every Tuesday That’s OK – recordings are available to you anytime with Pleasure Principles on Demand.
Wow, 8pm sure is late/early/not a great time It’s worth it to you to try to prioritize attending the presentations, I assure you.
I’m completely strapped for time. Are you going to offer this again? I sure plan to.
Do I have to buy any special food or equipment to do this course? If you adopt the principles I outline, you’ll be buying food you relate to in a healthy way and doing activities you enjoy. If you’re a certain kind of person, that might mean electric eel souffle and whiffle ball. So, maybe – it depends on you.
Will other people know I’m doing this with you? Can I be anonymous? Yes, your anonymity will be preserved. But can I tell my mom you signed up? I’ll only use your first name.
Do I have to get on a scale? No. No. No.
How will I know if it’s working? You’ll get clear about what healthy practices are right for you, and feel empowered to make the changes you need to make to make those practices a part of your life.
What if I can’t keep it going after the course is over? One of the principles deals with inevitable slips, and how to respond to them – I don’t expect you to be perfect. You will falter. And that’s OK.
Coffey, this sounds too good to be true! How can all this be only $97? You’re welcome to pay me more for it if the mood strikes you. PayPal me any amount you like to strongcoffey at gmail. Full disclosure: I’ll blow it all on coffee and black knit hats. Meanwhile, if the course continues to grow as it has been, the price won’t be this low for long.
Will Coffey share exactly what she does to stay fit? If you ask me, I will.
What if I want to work with Coffey one-on-one? You can. The course will be a great introduction to my guiding principles. If you feel a connection, you can join the Klatch, or schedule a one-on-one Coffey date.
CAN’T WAIT for the group presentation?
GET THE COURSE NOW
with Pleasure Principles on Demand