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I am not currently taking new personal training clients, but you can still get the same benefits – and much more. To read more, CLICK HERE


 

The only effective and sustainable wellness program is the one you arrive at lovingly and mindfully. I can help with that.

If you live in Western Mass and want to train with me in my fully-equipped, private studio in Northampton, email me for a welcome packet at coffey at strongcoffey.com/2017. If you’re in my studio, you’re here to sweat. Sure, we’ll chat, but exercise is our #1 priority.

Email me using the form below to add your name to the wait list. Please include your name, daytime phone, weekday morning availability, and # of times a week you’re interested in training.

Your time is precious— No more wasting it on false starts. The first step is simple: email me and schedule a session in my private studio. Taking all of you into account, I will craft a program that fits you, and one that will produce immediate results:

  • Substantial increases in energy
  • Less noise in your head
  • Reduced stress
  • More clarity
  • A more powerful and capable body, and
  • Some well-earned confidence and self-esteem

It won’t take long, and as the weeks and months add up, you’ll get stronger and more comfortable in your body (smile more, laugh a bit, be grateful you took the leap)…

Your routine may be part strength training and part cardiovascular work. The routine will change as you get stronger and more capable.

I train one-on-one. Regular sessions are 50 minutes. I strongly encourage two to three sessions a week. Contact me to schedule a session.


 

I am not currently taking new personal training clients, but you can still get the same benefits – and much more. To read more, CLICK HERE

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