I am not currently taking new personal training clients, but you can still get the same benefits – and much more. To read more, CLICK HERE
The only effective and sustainable wellness program is the one you arrive at lovingly and mindfully. I can help with that.
If you live in Western Mass and want to train with me in my fully-equipped, private studio in Northampton, email me for a welcome packet at coffey at strongcoffey.com/2017. If you’re in my studio, you’re here to sweat. Sure, we’ll chat, but exercise is our #1 priority.
Email me using the form below to add your name to the wait list. Please include your name, daytime phone, weekday morning availability, and # of times a week you’re interested in training.
Your time is precious— No more wasting it on false starts. The first step is simple: email me and schedule a session in my private studio. Taking all of you into account, I will craft a program that fits you, and one that will produce immediate results:
- Substantial increases in energy
- Less noise in your head
- Reduced stress
- More clarity
- A more powerful and capable body, and
- Some well-earned confidence and self-esteem
It won’t take long, and as the weeks and months add up, you’ll get stronger and more comfortable in your body (smile more, laugh a bit, be grateful you took the leap)…
Your routine may be part strength training and part cardiovascular work. The routine will change as you get stronger and more capable.
I train one-on-one. Regular sessions are 50 minutes. I strongly encourage two to three sessions a week. Contact me to schedule a session.