Loving My 300-Pound Body Keeps Me Thin

Coffey, Before & During

When obesity has roots in shame, loving our larger bodies (in my case, a 300 pound body) may contribute to healthy, sustainable weight loss. We're tormented by our obsession with weight. Losing weight is hard to do, and the overwhelming majority of us gain back whatever weight we lose (and then … [Read more...]

Fat Body, Ten Years Gone: A Love Letter

Exercisey Coffey.
Tres Dark. Tres Edgy. 
Mais oui.

Hey there, Hot Stuff - It’s been a long time. Over ten years. Time flies. I'm married now and have two tiny daughters, a two-year-old and a one-year-old.  Believe it or not, I’m a personal trainer. I know, I know – how the hell did that happen, right?  I’ll spare you the details, but after you … [Read more...]