Food Addiction Infographic and Food Addiction Quiz

FA image for FB

Suspect you or someone you know might be a food addict? This Food Addiction Infographic and the attached Food Addiction Quiz may help you figure it out.   I'm a personal trainer that identifies as a food addict. At 34, I'm a healthy size 6, but by the time I was 18 I had high blood pressure … [Read more...]

Loving My 300-Pound Body Keeps Me Thin

Coffey, Before & During

When obesity has roots in shame, loving our larger bodies (in my case, a 300 pound body) may contribute to healthy, sustainable weight loss. We're tormented by our obsession with weight. Losing weight is hard to do, and the overwhelming majority of us gain back whatever weight we lose (and then … [Read more...]