Food Addiction Infographic and Food Addiction Quiz

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Suspect you or someone you know might be a food addict? This Food Addiction Infographic and the attached Food Addiction Quiz may help you figure it out.   I'm a personal trainer that identifies as a food addict. At 34, I'm a healthy size 6, but by the time I was 18 I had high blood pressure … [Read more...]

Why We’re Fat & How We Get Skinny* – Naturally

We're related.

The modern nutritional conditions that are making us retain fat & how to get skinny by eating like it's springtime on the Prairie. Our bodies evolved to thrive in perfect synchronicity with the planet. For most humans across most of history, this synchronicity involved the ebb and flow of … [Read more...]

The Case for Abstinence Over Control

That's right, get angry.

If portion-controlled diets make you feel like you're having a food-related asthma attack (can't....get...enough...food), but the way you eat normally makes you miserable, abstinence - not just a low-carb diet - may be a strong choice. If you've ever been on Weight Watchers or other … [Read more...]