Portrait of the Trainer as an Addict

Kelly Coffey Before 307lbs c

How do you know you're addicted to sugar and starch? I get this question a lot. Admittedly, sugar and starch addiction is less devastating than alcoholism or drug addiction. But just because I've never sold my body for a bagel doesn't make it any less of an addiction. So how do I know I'm a sugar … [Read more...]

The Case for Abstinence Over Control

That's right, get angry.

If portion-controlled diets make you feel like you're having a food-related asthma attack (can't....get...enough...food), but the way you eat normally makes you miserable, abstinence - not just a low-carb diet - may be a strong choice. If you've ever been on Weight Watchers or other … [Read more...]