Loving My 300-Pound Body Keeps Me Thin

Coffey, Before & During

When obesity has roots in shame, loving our larger bodies (in my case, a 300 pound body) may contribute to healthy, sustainable weight loss. We're tormented by our obsession with weight. Losing weight is hard to do, and the overwhelming majority of us gain back whatever weight we lose (and then … [Read more...]

That Cookie is a Cannibal

cookie cannibal

If you struggle with sugar addiction or compulsive overeating, you eat the first cookie, but that cookie eats all the rest. Here's what it can look like when one sets a binge in motion. I’ve been enjoying a weeks-long period of true abstinence from the foods that make me crazy. Energetic and … [Read more...]

Why We’re Fat & How We Get Skinny* – Naturally

We're related.

The modern nutritional conditions that are making us retain fat & how to get skinny by eating like it's springtime on the Prairie. Our bodies evolved to thrive in perfect synchronicity with the planet. For most humans across most of history, this synchronicity involved the ebb and flow of … [Read more...]