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Do you want to learn the strategy I have used for over ten years to maintain a 150-lb weight loss, build an exercise habit from nothing, live well, and feel well despite my demons?
Yes? Just tell me where to send it:
About me: Years ago I was out of control around food and hated exercise. Then I started using this strategy. Today, I'm an ACSM-certified personal trainer, coach, and a motivational speaker. I'm excited to give you the same tool I use to help you take your power back so you can end self-sabotage, live well, and feel more comfortable in your own skin.