This Election Need Not Be Your UndoingPosted October 13, 2016Just like everything else that hasn’t killed you, this election can make you stronger. For ...
Trigger Warning For Your Bathroom ScalePosted September 20, 2016Getting on the scale is an inward-facing act of aggression. Don’t take my word for ...
UGH I AM SO FATPosted September 6, 2016It’s a scene as old as time: People – usually women – are together somewhere ...
Rage, Blame, and Rejecting the Victim RolePosted August 17, 2016Telling it like it is doesn’t have to mean embracing our own defeat. My hair ...
5 Reasons Women Should NOT Do CardioPosted August 3, 2016 These days you can’t flip your ponytail without hitting an “article” by a “fitness professional” claiming ...
How To Do Yoga Perfectly Without Bending Over BackwardsPosted June 28, 2016Despite physical limitations, most anyone can do most any exercise perfectly. I lost over 150 ...
Open Letter to the Lady in the Pink ShirtPosted May 22, 2016Wherein I take issue with the latest fat-shaming wave, and offer the names of health professionals ...
Fatal DistractionPosted May 17, 2016Whether or not you identify as an addict, craving is a distraction, and distractions can ...
Open Letter to the Producers Following The Biggest Loser StudyPosted May 3, 2016Here is your chance to make it up to obese folks everywhere. Don’t f*ck it up. ‘Loser ...
5 MORE Things I Miss About Weighing Over 300 PoundsPosted March 21, 2016“I used to weigh more than 300 lbs. I smoked like a house on fire, ...