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A BuzzFeed-style Review of STRONG COFFEY

Kelly Coffey
4 Comments

A Guest Post by Kate N., of Washington, DC

“[Coffey’s Pleasure Principles] have changed everything about how I think about and treat my body.
I never knew I could make myself feel this good.”

1. My legs are crazy strong and hot.

singing-in-the-rain-o

 

2. I can do ten push ups in a row.

pushups

 

3.  I have an unbelievable butt now.

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4.  No one is going to look like me, and I’m not going to look like anyone else,
and that’s really OK.

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5. Certain foods make me feel like crap, and also just make me want to eat more.

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6. Running makes me miserable and sucks but I can run a 5k if I want to. I just choose not to. 🙂

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7.  I am a badass.

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8. Triceps are sexy.

Shaquille-o-Neal

 

9. So are quads.

beyonce-legs-o

 

10. The shitty committee in my head has gotten quieter, and on the days they are loud I’m learning how to tune them out.

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11.  I am learning  what my body needs and doesn’t need and whether it’ll make ME truly happy.

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12. Did I mention I have a butt now?

 

13. Self-love comes from within, the rest is all gravy.

 

Showing 4 comments
  • Dana
    Reply

    Love, love, love this and so needed it! Thank you!

  • Isa Deloge
    Reply

    LOVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  • Heidi Melloh
    Reply

    that is awesome!!! Thank you!

  • love
    Reply

    Great list, but IMO the gifs are distracting.

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