This Election Need Not Be Your UndoingJust like everything else that hasn’t killed you, this election can make you stronger. For ... READ MORE By Kelly CoffeyPosted October 25, 2020 In Motivation & Self-sabotage, Self-love
Losing Weight? This Is Exactly How to Minimize Loose Skin Starting Now (and What to do Once You Have It)I sat in the shade while my classmates played tag. To keep comfortable in the ... READ MORE By Kelly CoffeyPosted October 16, 2019 In Motivation & Self-sabotage, Self-love
Action vs. DistractionWhen you’re stressed, sometimes the hardest thing to do is, in the end, the least ... READ MORE By Kelly CoffeyPosted September 11, 2019 In Motivation & Self-sabotage
The Key to Self-Love for Moms Who Just Aren’t Feeling ItAfter work I’d unwind with wine and take-out. I’d do the same on the weekends, ... READ MORE By Kelly CoffeyPosted June 27, 2019 In Mother / Baby, Self-love
How to Embrace 12-Step Recovery Even If “God” Ain’t Your SpeedIf you’re like I used to be, it’s hard to imagine life without drinking, pills, ... READ MORE By Kelly CoffeyPosted May 19, 2019 In Addiction
What to do if Your Spouse’s Choices Make You Want to BingeCoffey, I’ve been married to my husband for a long time. Neither of us is ... READ MORE By Kelly CoffeyPosted April 8, 2019 In Uncategorized
Why Do Some People Feel So Damn Good on Keto, Atkins, and Other Low Carb Diets?My eyes opened to the screech of the alarm. “Ugh, not again.” I was 18. ... READ MORE By Kelly CoffeyPosted March 26, 2019 In Addiction
Tidying Up? The Most Important Things to Get Rid of Aren’t ThingsI’m a woman of a certain age with kids. It feels like I spend 90% of ... READ MORE By Kelly CoffeyPosted January 14, 2019 In Self-love
How Not to Give in to Cravings During the Holidays (or any day)“Holiday feasts are meant to be eaten and enjoyed,” I would remind myself as I ... READ MORE By Kelly CoffeyPosted December 21, 2018 In Motivation & Self-sabotage
What To Do If Quitting Sugar Feels Right, But Not Right NowFood was my first addiction. I was raised by addicts and alcoholics. Short on affection, ... READ MORE By Kelly CoffeyPosted October 22, 2018 In Addiction, Food