Interview With Coffey On SBWH

SBWH Podcast Interview with Strong Coffey

There's lots of real people doing incredible work in service to our collective health and wellness. Kelly & Maggie over at are a prime example. These two coaches are real, funny, refreshingly unpolished, and pouring their time and energy into creating great podcasts … [Read more...]

Hey, Love. READ THIS Before You Have Weight Loss Surgery

Blog title read this before you have weight loss surgery

Nine warnings and three suggestions for my loved one who's considering weight loss surgery.   In 2002 I asked myself “Should I have weight loss surgery?” When the dart landed on “yes,” I made an all-too common mistake - I focused on the date of my surgery as though that were the moment when … [Read more...]

The Best Diet to Lose Weight

Blog title best diet for weight loss

I’ll cut right to the chase: The best diet to lose weight involves never dieting again. I get interviewed for books and podcasts, in part because I appear to be an exception to what’s being increasingly accepted as a rule: The more desperate we are to lose weight, the more weight we gain. When I … [Read more...]