Hey, Love. READ THIS Before You Have Weight Loss Surgery

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Nine warnings and three suggestions for my loved one who's considering weight loss surgery.   In 2002 I asked myself “Should I have weight loss surgery?” When the dart landed on “yes,” I made an all-too common mistake - I focused on the date of my surgery as though that were the moment when … [Read more...]

The Best Diet to Lose Weight

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I’ll cut right to the chase: The best diet to lose weight involves never dieting again. I get interviewed for books and podcasts, in part because I appear to be an exception to what’s being increasingly accepted as a rule: The more desperate we are to lose weight, the more weight we … [Read more...]