Results may vary depending on starting point, different nutritional choices, physical exertion, and caloric deficit. Proper nutrition is necessary to achieve and maintain healthy, sustainable weight loss. For questions regarding your best nutrition plan, consult your physician.
Always consult your physician before beginning any weight loss program. Changing your diet or exercise may affect certain medical conditions or the use of medications. If you experience any difficulty with use of any product, system, or approach, stop and immediately consult your physician.
This website does not provide medical advice.
Obesity or overweight causes vary from person to person. Please take note that food intake, different fluctuations of metabolism, levels of exercise and physical exertion vary. Weight loss results will all vary and no individual result should be seen as typical.