“I’m a new mom. I can barely remember what day it is, never mind imagine ...

I was 300 pounds in my early 20s. I had spent years dieting only to ...

For folks like me, cookies are cannibalistic: we choose to eat just one, but that ...

If you struggle with food addiction and/or compulsive overeating, maybe you eat the first cookie, ...

Thanks to Breeden Creations and Dengrove Studios  

Hey there, Coffey: I’m trying to lose weight. As a rule, should I eat breakfast? ...

Old, unhealthy habits-  they die hard –  but our odds of sticking to healthy new ...

Formerly obese personal trainer Kelly Coffey answers the question on everyone’s mind, “What is the ...