Food Addiction Infographic and Food Addiction QuizPosted May 10, 2014Suspect you or someone you know might be a food addict? This Food Addiction Infographic ...
8 Ways Strength Training Is Better Than SexPosted May 8, 2014Strength training (weightlifting, calisthenics, and all manner of resistance training) gets a bad rep, especially ...
Loving My 300-Pound Body Keeps Me ThinPosted April 25, 2014When obesity has roots in shame, loving our larger bodies (in my case, a 300 pound ...
5 Things I Miss About Weighing More Than 300 PoundsPosted April 22, 2014I used to weigh more than 300 pounds. I smoked like a house on fire, ...
March: When New England Hits BottomPosted March 20, 2014New Englanders hit bottom in March. It’s hard to get out of bed, hard to ...
Wellness for the Sleep-DeprivedPosted February 19, 2014Q: Hey, Coffey – how can I consistently exercise, eat well, maintain emotional equilibrium and make ...
Personal Trainer Red FlagsPosted February 13, 2014Warning signs to watch for when working with personal trainers. Congratulations! You’ve decided to take the ...