Single Mother, DrinkingPosted April 20, 2018Hey Coffey – I’ve been thinking about my drinking for a while, and whether or ...
The Great Relapse of 2017Posted December 22, 2017Relapse (verb) To suffer deterioration after a period of improvement As the dumpster fire ...
How to Eat Healthy Without DietingPosted December 13, 2017Stop wasting time dieting (or not). It doesn’t work and you know it. We’re living ...
4 Ways to Help a Young Stepdaughter Who Struggles with Her WeightPosted November 19, 2017Dear Coffey – I heard you on a podcast recently and decided to reach out. ...
Lessons From a Drunk Diver (No, that’s not a typo)Posted October 17, 2017Doing the same thing over and over again expecting different results isn’t just a definition ...
Who’s Judging?Posted March 28, 2017Sometimes, other people’s criticism is the least of our problems. I’d been talking circles around ...
Self-Love Online Means Setting Healthy BoundariesPosted February 14, 2017Spare yourself some pain and madness – stop taking in messages that aren’t meant for ...
Wellness: Why Bother?Posted December 29, 2016We’re all gonna die anyway, so what’s the point of eating well and exercising? (No, ...
Miscarriage of HopePosted November 9, 2016I took quick, happy breaths and let myself begin to fantasize about tiny toes and ...
8 Advantages Online Fitness Pros HavePosted November 2, 2016Yes, she has unfair advantages. Here’s what you can do to get the same edge. ...