Fat Body, Ten Years Gone: A Love Letter

Exercisey Coffey.
Tres Dark. Tres Edgy. 
Mais oui.

Hey there, Hot Stuff - It’s been a long time. Over ten years. Time flies. I'm married now and have two tiny daughters, a two-year-old and a one-year-old.  Believe it or not, I’m a personal trainer. I know, I know – how the hell did that happen, right?  I’ll spare you the details, but after you … [Read more...]

The Case for Abstinence Over Control

That's right, get angry.

If portion-controlled diets make you feel like you're having a food-related asthma attack (can't....get...enough...food), but the way you eat normally makes you miserable, abstinence - not just a low-carb diet - may be a strong choice. If you've ever been on Weight Watchers or other … [Read more...]