How long does it take to get healthy?

December 26, 2014
Kelly Coffey
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Hey, Coffey –

A little about me: I’m 41, 5’7″, 236 lbs. I’m inactive and totally out of shape – walking up the stairs in my building takes it out of me. I don’t identify as an addict per se, but I’ve clearly let my bad habits get the best of me. I talk myself out of every good idea I have.

Anyway, I signed up for the next run of your course (I didn’t talk myself out of that one!). I’m excited about it – a girlfriend of mine took it last time and loved it. I like to be able to plan ahead, so can you please give me a sense of when I’ll be healthy by? I don’t need a date or anything, just a ballpark. If I take your suggestions, when will I get…well…healthy?

-Inquiring Mind in MI

Click HERE to see the schedule for my FREE, ONLINE workshop,
Why We Sabotage Ourselves with Food and What We Can Do About It


 We all feel stuck in the cycle of self-sabotage, out of control and powerless. I put together a workshop to give you practical, actionable next-steps to ensure that you feel healthier and more in control, starting now.

See the Schedule

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