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Overwhelmed at the thought of “getting healthy”?

Kelly Coffey
1 Comment

When there’s so much that needs to change, how can you keep from feeling overwhelmed?

Once upon a time, my daily routine read like a catalog of bad habits: wake up tired, smoke, stress, sit all day, call myself mean names, drink, eat fast food, watch TV, smoke more…

If you’re like I was, the idea of “getting healthy” can feel completely overwhelming. There are so many things to change that it can be hard to take even one step in a healthier direction.

So what can we do to make it all feel more manageable?

The excerpt above was taken from a Q & A for members of The Klatch – an exclusive group for participants in Coffey’s course.

Comments
  • Hannah
    Reply

    living on purpose. That’s the most important and overwhelming way to describe the required change. The thought of it (of having to do it forever) is exhausting, but my other option is to continue in this body in pain and despair so great that I can’t face the idea of the future. Rock and a hard place…see you in your ecourse. 🙂

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