The BEST Time of Year to Start a Diet or Exercise Program

September 9, 2015
Kelly Coffey
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If you you’re serious about making healthy changes that will last a lifetime, don’t let the best time of year to start pass you by. [Video]

Is there a best time of year to start a diet or exercise program, or to start making strong choices generally? I’ve got lots of experience with starts and stops, with resolutions and self-sabotage, and after 35 years of exhaustive research, I finally know the answer: Absolutely, enthusiastically, unarguably, yes.

But the best time of year to start making stronger choices isn’t any of the standard, go-to days like New Year’s Day or the first day of school. Watch this excerpt from a live Principles Q&A for the answer.

You might notice that I didn’t use the word “diet” once in that video. If you’ve ever dieted and gained back the weight, 1 you know based on your own experience that most diets don’t solve the actual problem. 2 If you want to know the best diet to help you hit and hold a healthier weight for life, you can read more about that here: if you want some honest, free guidance around exactly how to start making stronger choices TODAY, click here and let me teach you the tool you need to follow through on your strong intentions one choice at a time.

I hope you’re well!



  1. And then some.
  2. Coughself-sabotagecough.


 We all feel stuck in the cycle of self-sabotage, out of control and powerless. I put together a workshop to give you practical, actionable next-steps to ensure that you feel healthier and more in control, starting now.

See the Schedule

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