Fatal Distraction

Blog title fatal distraction

Whether or not you identify as an Addict, craving is a distraction, and distraction can kill. It was 2004, and my whole family was at a restaurant, talking and laughing. I couldn't get out of there fast enough. We had buried my grandmother just hours before. I had a three-hour drive ahead of me, … [Read more...]

Portrait of the Trainer as an Addict

Kelly Coffey Before 307lbs c

How do you know you're addicted to sugar and starch? I get this question a lot. Admittedly, sugar and starch addiction is less devastating than alcoholism or drug addiction. But just because I've never sold my body for a bagel doesn't make it any less of an addiction. So how do I know I'm a sugar … [Read more...]