Wellness, Doggie-Style

look a like dog owner pawsh

If you have a dog, odds are she’s the happiest, healthiest, most engaged member of your household. Assuming you’d benefit from being happier, healthier, and more engaged in your own life, here’s a short list of ways we’d all do better to treat ourselves like we treat our dogs. … [Read more...]

Fat Body, Ten Years Gone: A Love Letter

Exercisey Coffey.
Tres Dark. Tres Edgy. 
Mais oui.

Hey there, Hot Stuff - It’s been a long time. Over ten years. Time flies. I'm married now and have two tiny daughters, a two-year-old and a one-year-old.  Believe it or not, I’m a personal trainer. I know, I know – how the hell did that happen, right?  I’ll spare you the details, but after you … [Read more...]

Haters Gonna Hate (A Note on Your Critics)

angry cat

You’re doing something new in the service of your health. You’re lifting weights. You’re eating all whole, real food. You quit talking to your back-stabbing “friend.” You stopped huffing glue, or smoking tryptophan. You’re eating mindfully. You threw away your scale. You’ve stopped eating based on … [Read more...]